Mindfulness: How Meditation Can Help in Uncertain Times
Mindfulness – being fully and non-judgmentally present in the moment – isn’t just for loosey-goosey hippies. Wildly successful people like Salesforce chairman and CEO Marc Benioff and media mogul Oprah Winfrey — and many, many others — swear by it. There are numerous benefits to practicing mindfulness, including reducing stress, lowering blood pressure, and some say, improving brain function as you age. And in times rife with social and economic unrest – and a seemingly unending global pandemic — who doesn’t want to reduce stress, lower blood pressure and protect their brain?